Sarah Carter, LCSW, PMH-C

Change starts with the courage to take the first step

Offering compassionate, skills-based counseling to help you navigate challenges in your life
Client Portal
Offers Telehealth
Appointments
Accepts
Online Payments
Accepts
Insurance
Accepting New
Clients

About

Helping you find a more fulfilling and meaningful path in life

I received my master’s degree in social work in 2000, and I became a licensed clinical social worker in 2003. My family and I have lived in Charlottesville since 2009, and I started my private practice in 2014. I see adult clients and I am especially passionate about women's mental health, grief and loss, and periods of life transition (for example, young adulthood, parenthood, relocation, career changes, empty nest, caregiving of family members, and retirement), and the associated challenges and shifts of identity that may come with these transitions. I have advanced training and experience in perinatal mood and anxiety disorders (e.g. post-partum depression and anxiety), grief and loss, trauma, attachment, and early childhood mental health. Here are my certifications: Perinatal Mental Health specialist (PMH-C) (Postpartum Support International) Grief Counseling Specialist (Evergreen Certifications) Interpersonal Psychotherapy Level A (IPT Institute) I use a variety of counseling methods to meet the individual needs of my clients. My approach to counseling is collaborative and strengths-based. I strive to help clients find greater self-definition; achieve insight about the patterns that cause them to stay stuck, overwhelmed & lost; develop knowledge, skills and strength to address current challenges; create more positive interpersonal relationships; and find a more meaningful and fulfilling path in life. Client confidentiality is of the utmost importance to me, and my counseling services are provided in an accepting, supportive, and relaxed environment. I value diversity and I welcome clients from all different backgrounds, with attunement to social justice issues. My goal is to listen carefully and to build a safe, trusting professional relationship with you to help you make lasting positive changes in your life.
Sarah Carter
LCSW, PMH-C

Services

  • Anxiety
  • Depression
  • Caregiver Issues
  • Pregnancy, Prenatal, Postpartum
  • Grief
  • Chronic Illness
  • Infertility
  • Life Transitions
  • Attachment Issues
  • Obsessive-Compulsive Disorder (OCD)
  • Relationship Issues
  • Parenting
  • ADD/ADHD
  • College Mental Health
  • Self Esteem
  • Pet Loss
  • Premarital Counseling
  • Life Coaching

Approaches

  • Cognitive Behavioral Therapy (CBT)
  • Acceptance and Commitment (ACT)
  • Interpersonal
  • Attachment-Based
  • Mindfulness-Based Cognitive Therapy (MBCT)
  • Mindfulness-Based Stress Reduction (MBSR)
  • Strength-Based
  • Culturally Sensitive
  • Solution Focused Brief (SFBT)
  • Exposure Response Prevention (ERP)

Insurance Accepted

  • Optima Health Plan

Fees

  • Initial Appointment: $175
  • 60 Minute Appointment: $140
  • 45 Minute Appointment: $105
  • 30 Minute Appointment: $70

Location

Sarah Carter LCSW PLLC Rose Hill Drive

1110 Rose Hill Dr Suite 201
Charlottesville, VA 22903-5159

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